Day One - Healthy Eating Week
Do you make time to have a breakfast every morning before you come out to school?
The challenge: Have a healthy breakfast every day – go for wholegrain or higher fibre foods, include a drink and at least one of your 5 A DAY!
Breakfast helps get the day off to a good start by providing some of the energy and nutrients the body needs for good health (e.g. starchy carbohydrates, fibre, B vitamins, calcium and iron). It is also a great opportunity to get at least one of your 5 A DAY and having breakfast, particularly one which includes protein, may help you to stave off hunger and reduce snacking on less healthy foods. Having breakfast helps you concentrate - making your day more productive.
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